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Will I lose weight by eating 5 or 6 small meals a day and walking one mile every day?
make it 5 miles and then you will lose weight
It is not only how much you eat but what you eat. It is also not how long you walk but the pace and at what time of the day you do it. Your meals should be limited in calories and your pace when walking must be regular for over 30 minutes, if possible do the walk in the early morning or late afternoon.
What else can I help you with?
Can eating every three hours reduce weight?
Eating full meals every three hours will make you gain weight normally. If you eat small portions and get the amount of nutrients you need and exercise then you'll most likely lose weight.
Can you lose weight by eating 3 small meals a day?
maybe
Does eating six meals a day helps lose weight?
This is depend on the body .
What should you do every day to get skinny?
Well you can start off by lifting weights, running or speed walking for at least a half hour. Eat 3 meals a day and eating healthy foods as snacks.
Where can I get information on prepared meals for the morbidly obese?
There are numerous low calorie prepared meals. If you are interested in losing weight and eating prepared meals, please see the following: www.myhealthnewsdaily.com/weight-loss-programs-work-for-severe...
Can eating less meals help you lose weight?
no, that would just make you unhealthy. The key to losing weight is to eat different food every day, and to exercise, If you eat the same food every day your body will just store it as fat and you NEED to exercise.
What is the best weight loss tool?
Eating an apple before or between the meals is one of the best trick to lose weight.
How can eating breakfast help you to lose weight?
By eating balanced meals that keeps you full longer it is easier to avoid unhealthy snacks.
What kind of eating disorder do you have if you skip meals on purpose exercise constaly and alwas watching your weight?
anorexia
Can you gain weight by eating big healthy meals?
yes...because if you eat more calories than you burn you will gain weight no matter what!
How many pounds could you lose eating 3 meals and not eating after supper?
You don't loose weight by skipping meals, because your body thinks that you are starving so it SAVES the fat, so if you want to loose weight, go exersise and CUT BACK on food, not go without it.
How long does it take for you to get skinny if you stop eating food if you weigh about 144 llbs and you want to be about 110?
By "get skinny" you mean loose 34 pounds, I do not recoment for you to stop eating because even though you may get skinny, you will look unhealthy and it is bad for your internal organs. I imagine 2-3 weeks of no eating would make one loose that much weight. Starvation will back fire on you . The best way to see the weight drop off of you is to eat 5 to 6 small meals a day of healthy foods. The frequent small meals speeds up your metabolism and you lose weight. When you starve yourself your metabolism slows down and you will gain weight. This is the bodies way to protect itself and conservere energy for survival. I saw this happen with me. I started gaining weight and it was because I was eating less meals and the meals I did eat were bigger. Once I started eating more smaller meals my weight starting dropping again. Ruth, Dietitian
