Not eating for a week will cause you to lose wait. However, this is not recommended as this is highly dangerous and could cause you harm.
You certainly can lose a lot of things by eating nothing but pineapple in a week. You can lose valuable nutrients for example.
No. You need to eat everything in moderation for it to be helpful.
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stop eating Mcdonalds!
a week
you stop eating junk and excersize
You can loose some pounds, but after that week. What would you do then?
Not really, and not if you're hoping to remain healthy. 2-3 punds/week is a reasonable rate for sustainable results and no risks to your health.
You can lose 1 pound per week by eating 500 fewer calories each day (500 x 7 = 3500 per week)
9
It really depends on what you eat, but MOST IMPORTANTLY how much. Cut portion sizes down and it will help alot, but stick with it. Yes, eating slower might help but, just dont get too much food.
If you are eating 1500 calories a day you will lose 1 lb. if you are eating 1200 calories you will lose 1.6 lbs.