0
What else can I help you with?
Will not eating speed up your metoabolizem?
No, not eating will actually slow your metabolism and make it harder to lose body fat.
What is the best way to lose weight by eating?
You must make sure to NOT eat only one meal a day. This will only slow your metabolism. Instead, try eating around five small meals a day. This will get your metabolism working and the pounds should come off.
Your weight is 160 pounds how much to you have to walk to lose 20 pounds in 3 months?
To lose 20 pounds, you will have to create a calorie deficit of 70,000 calories. At 160 pounds, you will burn 200 calories per hour at a slow pace. This is 350 hours of walking over the next three months. This is approximately 4 hours of walking per day, provides that this plan is in conjunction with healthy eating habits.
How do you safely lose 5 to 10 pounds a week?
Stop eating all that food that's going to slow u down and clog your arteries such as junk food.Try to get at least 4hours of excercise a week.To help your weight lossu could try to stop eating red meats or become a vegetarian.Remember it's all going to be worth it in the end when you lose the weight.YOU CAN DO THIS!
Why is it that when you starve yourself for a while - a week or so - you only lose 3 to 5 pounds when you want to lose more?
There are thousands of calories in a pound, so even if you skip a whole weeks calories its difficult to lose too much weight. Additionally, by starving yourself you slow down metabolism and slow the weight loss process more. If you wanna lose more weight, take the time to do diet and exercise and give yourself weeks, not days, to lose pounds.
Why do I lose weight when I don't work out?
Losing weight is all about calories in vs calories out. It's that simple. If you are eating less calories daily than your body is burning daily you will lose weight. This is a very slow process however and you will lose muscle as well as fat if you don't exercise, which you don't want. It is always better to lose fat (not weight) by eating a little less and exercising more. About 2 pounds per week is a safe amount. If you do exercise then don't go by the scales because inch for inch muscle is heavier than fat, you will notice a difference in the way your clothes fit.
Im a 5'9 male and weigh 170lbs is burning 1100 calories a day bad for me should i slow down or burn more?
It depends on how many calories you are eating per day, your age, and wheather or not you are trying to lose weight. If your eating 2900-3000 calories you should be fine, if your eating around 1500 calories then that's too much to burn.
Can you give me some tip to help lose pounds with weight lifting?
Slow and steady wins the race. Light repetition does more good than extreme workouts.
Can someone lose 40 pounds in one month?
I suppose it is possible. I would like to just say that losing weight faster than 2 or 3 pounds a week is unhealthy and puts lots of stress on the body. So while it might be possible, I don't think it would be in your best interest to lose it that fast. Slow down a bit.
How do you lose weight without it being obvious?
lose it at a very slow rate
Can you lose ten pounds in one week by not eating?
Not in any realistic or healthy way. 2-4 lbs/week is about the recommended loss rate to remain healthy. Not eating is not a good idea. First it will make your body slow way down, as it will be thinking that there is no food to be had,which will make it tryto store every calorie it has for as long as possible. secondly, going on acrash diet like that pretty much sets you up for putting every lost pound back on as soon as you start eating again.
What means the prefix brady?
As far as I can tell, the prefix "brady" means slow. Contrast, ror instance, bradyphagia to tachyphagia. (Slow eating and fast eating)
