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Stop eating all that food that's going to slow u down and clog your arteries such as junk food.Try to get at least 4hours of excercise a week.To help your weight lossu could try to stop eating red meats or become a vegetarian.Remember it's all going to be worth it in the end when you lose the weight.YOU CAN DO THIS!
What else can I help you with?
You are a 12 year old girl who weighs 185 pounds what should you do to lose at least 10 pounds in a week?
That is not possible to do safely. One to two pounds a week is a realistic goal. 10 lbs a week is NOT.
Can you lose 10 pounds in a week?
It is possible to lose 10 pounds in a week, but it is not healthy to do. Many people tend to lose quite a bit the first week into a diet due to losing water weight.
What kinda of excersise can a 13 year old do to loose 10 pounds in a week?
It is impossible to lose 10 pounds in a week.
How long will it take to lose 40 pounds if you lose 4 pounds a week?
if you lost 4 pounds each week and you wanted to lose 40 than you would have to do that for 10 weeks.
How can you safely lose 23 pounds if you 12-years-old and you want to lose weight fast?
diet and excercise. its not safe to lose weight fast regardless of age.
How long does it take to lose 22 pounds?
It is recommended to lose 2-3 pounds per week. To lose 22 pounds, it may take you 10 weeks or more.
How much weight can a 200 lb. woman safely lose in 10 days?
A woman that weighs 200 pounds can lose up to about 2-5 pounds in 10 days safely by consuming fruits and vegetables only, exercising efficiently, and water fasting.
How do you lose 10 pounds in one week if you are 12?
It depends on how much you weigh
How can you lose 10 pounds in 8 days if you are 5 foot 7 and 135 pounds?
There is no safe way to lose that amount of weight in that time frame. 2-3 lbs is about the most you can safely lose in a week. If you managed to lose 10lbs in 8 days most of it would be water weight and would come back very quickly.
How can you loss 10 pounds a week?
You can lose about 10 pounds in a week if you go on a low-calorie/low-carbohydrate diet.However, the weight losswill be temporary. Also, you will be at risk for dehydration.
How can you lose two pounds quickly?
By Exersizing and drinking water everyday you could lose 10 pound a week!
How can you lose 10 pounds without having to lose any muscle mass?
I highly recommend reading up on the Atkins induction (week one) phase on Atkins.com. You can lose 10 lbs. in a week or two and not lose muscle mass.
