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Vitamin B-12 will only help with concentration if you are B-12 deficient. B-12 is important in red blood cell production for carrying energy around the body and for proper neurological function.
However, many people are B-12 deficient without knowing it due to our modern diets, or because they are vegan/vegetarian (digestible B-12 is only found naturally in meats). Also, some B-12 deficiencies doesn't show up on blood tests because other conditions are masking it.
Some symptoms of B-12 deficiency:
- Difficulty concentrating.
- Numbness or tingling in the hands and feet.
- Confusion.
- Irritability.
- Impaired memory / memory loss.
- Depression.
- Fatigue / apathy.
Transdermal vitamin B-12 patches are the best way to get vitamin B-12. Digestive problems, medications, previous stomach surgery or other medical issues can prevent B-12 from being absorbed in the gut, so something that puts B-12 directly into the bloodstream is best. B-12 shots work as well, but are more expensive, painful and much more of a hassle than transdermal vitamin b-12 patches - just stick them on the skin on your neck and forget them!
What else can I help you with?
What's the difference between vitamin B12 and vitamin B6?
Vitamin B12 and vitamin B6 are both important for the body, but they have different roles. Vitamin B12 helps with nerve function and the production of red blood cells, while vitamin B6 is involved in metabolism and the immune system. Additionally, vitamin B12 is only found in animal products, while vitamin B6 is found in a variety of foods.
What vitamins help the body to use protein?
Vitamins B6, B12, and C play important roles in helping the body utilize protein. Vitamin B6 helps in the metabolism of amino acids, vitamin B12 aids in the synthesis of proteins, and vitamin C helps in the absorption of iron which is needed for protein production.
Which water soluble vitamin assist with fat mtabolism?
Biotin, vitamin B6, vitamin B12.
What's the difference between vitamin B6 and vitamin B12?
Vitamin B6 and vitamin B12 are both important for the body, but they have different roles. Vitamin B6 helps with metabolism and the nervous system, while vitamin B12 is crucial for red blood cell production and nerve function.
Polynerv 1000 vitamins b1 plus b6 plus b12?
The Polynerv 1000 vitamin tablet is scientifically based on the high potency. It basically contains 500 mgs of Vitamin B1, 1mg of vitamin B12 and 250mg of vitamin B6.
What is the vitamins in durian?
vitamin a ,b,b1,b2,b6,b12
What kind of vitamins and nutritions are in lean meat?
Protein, Vitamin B6, Vitamin B12, Phosphorus, Zinc and Iron
What nutrients are needed for erythropoiesis?
Vitamin B12, and folic acid. B6 Source: http://answers.Yahoo.com/question/index?qid=20090329200337AAq2QsK
What are vitamin b1 b2 b3 b5 b6 b7 b9 b12 good for?
vitamin b1 is good for the brain
Vitamin b1 plus B6 plus B12?
Diclofenac+vitamins B1,B6, B12 a lumbar vertebre, non steroidal non steroidal anti inflammatory drug, and pain reliever
What is ansiovit?
3 mg diazepam vitamin b1 b6 b12 its is sold in elsalvador for sleeping
Highly soluble vitamin in water is?
a)B12 B)B6 C)B1 D)B2
