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Yes. You can eat 3 meals a day. But make sure the extra meals are helathy. Your body only needs a certain amount of food every day. If you go over what your body needs, it will be stored as fat.
Wiki User
∙ 14y ago
Wiki User
∙ 10y agoOnly if you avoid junk food, eat moderately-sized healthy meals, and get exercise. This will take time; healthy weight loss is around 1-2 pounds per week.
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Can you lose weight by eating 3 small meals a day?
maybe
Does eating six meals a day helps lose weight?
This is depend on the body .
What are some safe and healthy ways to lose weight where I don't have to completely change my lifestyle?
You can exercise. Exercising helps to lose weight and eating healthy. Fruits and vegetables are a good way to lose weight as well as maintaining your three meals a day.
Should you skip meals to lose weight?
No! If you eat three balanced meals a day and three healthy snacks, that is the best way to lose weight
Will you lose weight if you eat 2 meals per day?
to lose weight you are best eating 5 really small meals a day and doing allot of exercise. and yes it will help with losing weight eating 1 meal a day isn't good cos if u are going to do that you have to keep it up forever if you don't, when u stop ur likely to gain it bak on because having 1 meal a day is like starving yourself
Can you lose weight by drinking ensure 2 times daily?
Drinking ensure in substitute for 2 meals a day will help you lose weight. If you eat 3 meals a day plus ensure, you will gain weight. Just eat healthy and excercise and you will lose weight with no extra help.
What is the absolute easiest way to lose or stop gaining weight?
STOP EATING if you are eating more then 3 meals a day your eating too much. If your afraid of starving to death then eat healthier more filling foods.
Will you lose weight if you eat 3 or more meals a day?
By eating small amounts but often your metabolism stays high. This stops you from pigging out at various times of the day. About 6 times a day is good.
How much weight will someone lose by eating nothing?
It depends for how long. But that is a dangerous way of trying to lose weight. Instead, avoid all junk foods and sweetened drinks, and eat three small-portioned meals a day. If your weight doesn't decrease, see a dietician.
What are good ideas to maintain a good weight?
You can gradually lose weight by eating three meals a day. Watch your calorie intack which is 2500 or less. Eat high protein and fiber foods and walk at least 30 minutes a day.
What are some examples for a very effective diet?
A mixture of exercise and healthy eating can be an effective way to lose weight. By exercising at least 20-30 minutes a day and eating balanced meals one can effectively diet.
How often should you eat a day?
It is best to eat 5-6 times a day in small portions, rather than three big meals (breakfast, lunch, and dinner). The meals should be only a few hours apart. By eating a bunch of small meals each day, the metabolism speeds up (which is helpful to lose weight). Food choice is also an important factor in eating.
