definitely sounds like it, but that could be unhealthy
it is really important to be in shape; not necessarily 'buff' and muscular, but fit enough to do some pushups, curls, and lifting your own weight
find time for a bit of exercise during the day, and always drink water
but do not be hasty to see your performance! check your weight only once a week, because checking daily could be disappointing
You will eventually lose weight on a 1000 calorie diet. On such a low calorie intake, the body starts eating away at muscle for nutrients. This is not good. Consult a registered dietician.
it can be both..^^
Yes. As long as you eat less than you burn, you will lose weight!
about 1000 to 1200 a day
Less calories in, more exercise out.
Sorry- no magic food or diet will make you lose weight. calories of ANYTHING eaten must be less than calories burned to lose weight.
less fat
This question does not make sense. It all depends on how many calories you are easting now. For ever 3,500 calories less you eat, you will loss a pound
2 pounds if you do not increase your activity level. For every 3500 calories you will lose one pound.
Eat less calories
You have to eat less calories then you burn, so most people have to eat 3000 calories a day and the recommended calories to eat if you want to lose weight is 2500.
Eat less calories, and burn more calories than you've eaten exercising. The only way to lose weight is if you burn more calories than you consume.