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Some people will but others will not. For many people, 40 grams of carbohydrate per day will prove too much for weight loss. It depends how insulin resistant you are or not. Many overweight people have a degree of insulin resistance (with or without being aware of it). Moreover, all people who suffer from obesity are significantly insulin resistant (with or without being aware of it).
What else can I help you with?
Can you lose weight by eating fries?
No! Fries are loading with Carbs, Trans Fat and grease! Stay away!
Lose the Carbs and Lose the Weight?
Low carb diets are exactly what they sound like. Cut the carbs to the minimum and lose the weight. Foods high in carbs are frequently high in sugar, so that is one way that these low carb diets work. The other part of the equation is what your body does with carbs once they get into your system, which is to turn them into sugar again, not good. The great thing about low carb diets is they don't necessarily restrict your total calorie intake, just the carbs. Eat all the lean protein you want and stay full while you diet.
What to eat while going to the gym to try and lose weight?
stay away (within reason) from Fats (especially saturated fats) eat some carbs and Protein.
What is an efficient way to lose weight?
Stop eating! No, no just kidding. That is the worst way to lose weight. I would have to say being on a healthy diet. One consisting of carbohydrates, protein, vitamins, and minerals. Try to stay away from fatty foods and grease as much as you can. Not too much carbs! Stay away from all that sugar! Another big key is exercise. Try to start slow and do it daily. I can almost guarantee that if you eat healthy and exercise daily that you can lose weight.
Can alcohol help lose weight?
no alcohol contains a lot of sugar, stay away from it in order to lose weight
Why do you burn calories?
To stay healthy and lose weight.
What kind of diet should I be on to lose weight but can retain muscle mass?
To lose ten pounds pretty fast, you'll want to stay away from artificial food, fast food and food with a lot of preservatives. Also, reduce your carbs and increase your consumption of lean proteins such as chicken and turkey.
How can you lose your weight you are 15 years old and your weight is 56?
Eat healthy and stay active
What is exercise used for?
Exercise is so you can stay fit and lose weight!
How can one lose weight fast and stay healthy?
Over time, there have been so many opinions about the fastest way to lose weight and stay healthy. But anyone who truly knows the answer to this, will tell you that exercise is, was and always will be the best way to lose weight. And to stay healthy. A balanced diet, together with daily exercise will give you the best results.
What are the best weight loss foods for women?
In all honesty, if you are planning on losing weight, the food you eat will never be the only thing you need to change. You will need to change your whole lifestyle. Exercise, a balanced diet... you know the usual... For foods, you will need to have a balanced diet.
Can tuna make you lose weight?
I would say no. But it's a fish. Fish are very healthy and lean. So maybe you won't lose weight, but you're weight will stay the same.
