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Most people were aware of the necessity of fiber in the diet. In addition to supporting a healthy digestive system and preventing constipation, dietary fiber has equally important, although less obvious, health benefits. Adequate levels of fiber can contribute to a decrease in the risk of Diabetes and Heart disease.
Most people also know that there are two types of fiber: soluble and insoluble. This means is that one type of fiber, soluble, will dissolve in water, but the other, in soluble, will not.
Good sources of soluble fiber that can help lower blood cholesterol and blood sugar levels are grains such as oats and barley, vegetables such as peas and carrots, and most fruits. Good sources of insoluble fiber that assists the body's digestive process our whole wheat flour and bran, nuts and many vegetables.
Many health organizations, such as the American Dietetic Association, recommend incorporating a daily total between the two types of fiber of 25 and 35 grams.
The simplest way to do this is by minimizing heavily processed foods and focusing instead on fresh foods and vegetables. Animal protein of all kinds is essentially devoid of fiber, so calories from those sources should be reduced by anyone wishing to increase fiber intake while maintaining current calorie levels.
Here are a few foods, along with their fiber content for a typical serving size.
At the very top of the list, exceeding by far the fiber content of all other foods, are the many and varied types of legumes, commonly known as beans. At the top of the bean list are broad beans, more commonly known as the fava bean. One cup will supply 37 grams, over 100% of the recommended level. Kidney beans, black beans and lentils come next, all supplying around 16 grams.
Of the vegetables, peas lead the pack at 7.4 g per cup. Artichokes and avocados come next at 6.5 g for one medium artichoke or one half of one medium-sized avocado. Sweet potatoes provide 6 g per medium potato.
One half cup of dates supplies 7.1 g, putting it at the head of the class for fruits. A half cup of frozen raspberries will supply 5.5 g.
What else can I help you with?
What are a list of foods that are high in fiber?
A diet high in fiber can have numerous health benefits. A large list containing foods high in fiber, including their serving size and fiber content per serving, can be found here: http://commonsensehealth.com/Diet-and-Nutrition/List_of_High_Fiber_Foods.shtml
What are some foods with high fiber?
Eating foods with high fiber can help boost your health and lifestyle. Look into brands such as Kashi and Life and even foods like Yoplait yogurt for high fiber foods.
What are some benefits in foods high in fiber?
energy lasts longer.
Where can I find more information on foods high in fiber?
The Mayo Clinic's website offers a comprehensive list of high-fiber foods. You can find the list here: http://www.mayoclinic.com/health/high-fiber-foods/NU00582.
One of the benefits of a high-fiber diet is that these foods typically replace high-carbohydrate foods true or false?
true
Are there real benefits to high fiber food or is it another health fad?
High fiber foods have been studied extensively, and it has been found that they can prevent constipation, decrease blood pressure, and also lower bad cholesterol levels. While eating high fiber foods is important, it is vital to also maintain healthy levels of other nutrients.
What are the benefits of eating foods that are high in fiber?
High fiber foods can help regulate your digestive system. Also they can help you feel fuller for longer, which can aid in weight loss efforts.
Which foods are rich in fiber content?
Common foods that have lots of fiber include oats, bran, raspberries, brown rice, rye bread, bananas, and other highly nutritious foods. http://www.mayoclinic.com/health/high-fiber-foods/NU00582 a list of high fiber food
Are there any websites that can help me find foods high in fiber?
Here is some information on the foods high in fiber, i hope this helps! http://commonsensehealth.com/Diet-and-Nutrition/List_of_High_Fiber_Foods.shtml http://www.mayoclinic.com/health/high-fiber-foods/NU00582 http://www.healthaliciousness.com/articles/foods-high-in-dietary-fiber.php
Where can I find more information on high fiber recipes?
A diet high in fiber has many health benefits. Among many other things, fiber is known to lower cholesterol, prevent constipation, and treat diabetes. For an extensive list of high-fiber recipes, visit: http://www.mayoclinic.com/health/high-fiber-recipes/RE00099
Is amylose a type of dietary fiber?
Yes, amylose is a type of dietary fiber, specifically a component of starch. It is a linear polymer made up of glucose units and contributes to the dietary fiber content of foods when not fully digested by human enzymes. While amylose itself is not classified as soluble or insoluble fiber, it plays a role in the overall fiber profile of carbohydrate-rich foods. Foods high in amylose can have health benefits, such as improved gut health and blood sugar regulation.
The Benefits of High Fiber Foods?
Fiber is often touted as a weight loss ingredient, and many people understand that it is a vital part of a diet. However, not everyone understands the actual benefits of high fiber foods. The biggest advantage is that fiber keeps you full for longer. Instead of filling you up and then being hungry 1 hour later, high fiber foods create steady energy throughout the day. Another great bonus of high fiber foods is that they can speed up the digestive process, reducing bloating in the stomach area, and also reducing the chances of constipation or other intestinal trouble. Many fruits, vegetables and whole grains are naturally high in fiber.
