Smoothies are not juice. Smoothies contain fruit and usually some type of yogurt or thickener.
Smoothies can contain milk, but not all smoothies do. Some smoothies are made with milk or yogurt as a base, while others may use juice, water, or non-dairy milk alternatives like almond milk or coconut milk.
No, they do not. They are "old soils" and contain very few nutrients.
nutrients
Yes
None
Micro-nutrients are classed into 2 groups;VitaminsMineralsAnd so, foods that contain micro-nutrients are foods that contain minerals or vitamins.
Apples contain many nutrients that are needed for a healthy and well-balanced diet. These nutrients include flavonols, catechins, anthocyanin's, chlorogenic acid, phloridizin, and many other polyphenol nutrients. Apples also contain Vitamin C and fiber pectin.
A smoothie may contain milk, but it depends on the recipe. Some smoothies are made with milk or yogurt, while others use juice or water as a base.
carbohydrates
What type of smoothies?
There are several foods that contain a large amount of nutrients. The whole egg is one of the most common foods that contain the largest amounts of nutrients