yes. water is the best thing to drink, especially when working out.
Being active in hot weather means sweating and perspiring. This lose of body fluids can result in dehydration which can be a threat to a person's health. Drinking water or other liquids can help prevent dehydration.
yes because your body, especially your brain is mostly water, if you dont drink it you will dehydrate
When you exercise you sweat. When you sweat, you lose water. You will become very dehydrated if you do not replace the water
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After working out, it's generally recommended to drink about 16 to 24 ounces of Gatorade to help rehydrate and replenish electrolytes. If you're slightly dehydrated, you may want to consume a similar amount, focusing on restoring your fluid balance. It's also important to listen to your body and drink according to your thirst and hydration needs.
Drink a protein shake.
Write the name of the scientific study of food and drink (especially in humans)? Write the name of the scientific study of food and drink (especially in humans)?
Drink.
A protein drink. A cheap one would be chocolate milk.
None. Especially if you are under 18, caffeine can kill important cells in your body, causing harmful diseases and possibly death.
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