Apples are not a natural source of vitamin C. If apple juice contains high vitamin C, it is because it has been added to the juice.
Apples contain approx. 5 mg/100 g vitamin C.
This is because Oranges are a good source of vitamin c. In addition, some orange juice manufacturers add vitamin c to the juice to increase its nutritional value.
Fruit juice <><><> That's right. Scurvy is caused by a shortage of Vitamin C in the diet. Fruit juice (lime, lemon, orange, apple, etc) is very high in Vitamin C.
This is because of high temperture will destroy vitamin C. :)
Citric, malic, and tartaric acids are found in orange juice. Orange juice also contains high levels of Ascorbic acid (vitamin C).
Got a source of Calcium and high in Vitamin B only
Peanuts contain vitamin E
Potatoes: Rich in B1 and B6 Onions: High in vitamin A, Vitamin C, Vitamin K and also high in all B vitamins except B12. Tomatoes: High in Vitamin C Cabbage: Vitamin A and Vitamin K Carrots: Vitamin A and Vitamin K
eat some apple they are high in apple juice
An average sized Apple contains 8mg of Vitamin C & a 100gm of Apple contains 6mg of Vitamin C.
I don't believe there is such a thing as vitamin k, but they are high in antioxidants.
Liver, Sweet Potatoes, and Carrots are all foods that carry a high amount of Vitamin A. Vitamin A is really good for you, so you should try to eat these foods.
Citrus fruits, such as oranges, or their juices, contain high amounts of vitamin C (ascorbic acid).
Lets just say this. strawberries contain more vitamin c then orange juice! Shocking isn't it? But true!