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What is good source a riboflavin?

Excellent sources of riboflavin include nutritional (brewer's) yeast, nori (a sea vegetable widely known for its use in sushi), crimini mushrooms, and spinach. Very good sources include summer squash, asparagus, chard, shitake mushrooms, green beans, mustard greens, sunflower seeds, broccoli, collard greens, and turnip greens. Among whole grains, the best source is buckwheat.


What is good source of riboflavin?

Excellent sources of riboflavin include nutritional (brewer's) yeast, nori (a sea vegetable widely known for its use in sushi), crimini mushrooms, and spinach. Very good sources include summer squash, asparagus, chard, shitake mushrooms, green beans, mustard greens, sunflower seeds, broccoli, collard greens, and turnip greens. Among whole grains, the best source is buckwheat.


What is a source of riboflavin?

Excellent sources of riboflavin include nutritional (brewer's) yeast, nori (a sea vegetable widely known for its use in sushi), crimini mushrooms, and spinach. Very good sources include summer squash, asparagus, chard, shitake mushrooms, green beans, mustard greens, sunflower seeds, broccoli, collard greens, and turnip greens. Among whole grains, the best source is buckwheat.


What are sources of pantothenic acid?

Excellent sources of vitamin B5 include crimini and shiitake mushrooms. Very good sources of vitamin B5 include cauliflower. Good sources of vitamin B5 include cucumber, avocado, asparagus, broccoli, celery, grapefruit, turnip greens, sweet potato, collard greens, chard, bell peppers, and corn.


Where can you find kale and spinach chips?

Kale is a very popular ingredient in Southern U.S. cooking, where it can be used in boiled greens, along with mustard greens and collard greens. In the southern United States, kale can be found year round in any grocery store. Look in the produce section; you can find fresh kale near the lettuce, or bagged kale in the bagged salad section.Outside the Southern U.S., you may have to do some hunting. Kale is easiest to find in late winter and early spring, when it's harvested. Check in farmer's markets, or larger grocery stores. If you're in a large city, the grocery store chain Whole Foods often carries kale. Ethnic Chinese markets may carry kale: look for the name kai-lan.If you can't find kale, you can substitute other greens which have a very similar flavor: sprouting broccoli, also sold as young broccoli or broccoli leaves, is the closest in flavor. Swiss Chard, mustard greens, and collard greens are a little more pungent, but still close. In a pinch, mature spinach will also work, though it cooks much more quickly.


How long does it take to cook fresh greens?

After meat is parboiled add seasonings and greens. Cook for 1 1/2 - 2 hours. Depending on the texture you like. I cook mine from 2 to 4 hours. Also try this next time you cook some. Take 5 whole pecans, still in the shell and drop in the boiling water with the greens. This will keep them from smelling up the whole house and removes any bitterness.


Can the bigger leaves be cut from the cabbage plant as it growes?

yes All leafy vegetables such as kale, lettuce, collard greens, turnip greens and cabbage all should have the larger outside leaves removed as the plant gets bigger. This promotes the inner leaves to grow. You see the whole plant cut off at the base in commercial farms. This yields less food, but its packages nicely. Keep cutting the plants till frost kills it or it goes to seed (blooms at the end of its life cycle). You can even save the seeds for next years crop.


Whole house fan installation. www.suburbanfan.com?

What type of whole house fan is the best ?


what is a good whole house filter system?

If you are looking for more information on what is a good whole house filter system, the best place to look for the information is on www.advancedwaterfilters.com/whole-house-water-filter.html


What size window AC unit is suitable for a whole house cooling?

I am looking for a window AC unit to use in my whole house. What is the BTU's one would need to cool a whole house?


You have a pitbull dog and he got bitten by another dog which he got a whole in his head and worms are coming out and it smelling real bad what can you do?

You need a vetenerary.


What kind of food did the English settlers have?

Whole wheat bread, pork, mutton, chicken, beef, peas, asparagus, turnup greens, and beer.