Molasis is a rich source of Iron and is extremly helpful to vegetarians in achieving their daily Iron Requirement.
IS THERE IRON IN LETTUCE? No there isn't iron in brown lettuce because it is rotten. When it is rotten the iron appears to escape from the lettuce because the lettuce is no longer fresh enough to eat.
Basal energy requirement refers to the amount of energy needed to maintain basic physiological functions at rest, while daily energy requirement includes the additional energy needed for physical activity and other daily tasks. Basal energy requirement makes up the majority of daily energy expenditure, with physical activity level influencing the total daily energy requirement.
1500 mg
the require carbohydrate are 130
For raw asparagus, a serving of 100 grams would give you 20 calories, one of which comes from fat, 4 grams of carbohydrates and 15% of your daily requirement for vitamin A. It will also give you 202mg of potassium which is 6% of your requirement, and 12% of your iron.
Total Daily Energy Requirement.
iron is used for building things! : )
The mineral with the lowest daily requirement is molybdenum, with a recommended daily intake of only 45 micrograms for adults. This mineral is essential for various enzymatic functions in the body, despite being needed in such small amounts.
First you more than one knowns to get an unknown. I am going to assume that the percentage daily requirement is accompanied by a figure in milligrams (mg) So: let daily requirement = d, known quantity (mg) = k, percent = p Then: d = k/p x 100
Adult Women 310-360 milligrams daily Adult Men 420-460 milligrams daily
Chromium has the smallest daily requirement at 25 mcg for women under 51 and 35 mcg for men under 51. For those over 51, the requirement is 20 mcg for women and 30 mcg for men. For more information about daily requirements visit http://www.supplementquality.com/news/multi_mineral_chart.html