Existing muscle cells increase in diameter.
Aerobic exercise is cardio exercise (where you get your heart rate up). Resistance exercise is weight training using resistance.
Weight
There are many different exercise bicycles on the market that offer adjustable resistance. A few examples of these are the Schwinn 250 Recumbent Exercise Bike and the Soozier Adjustable Magnetic Resistance Exercise Bike.
weight
The different types of resistance available on exercise bikes are magnetic resistance, air resistance, and friction resistance. Magnetic resistance uses magnets to create resistance, air resistance uses air to create resistance, and friction resistance uses a brake pad to create resistance.
NO.
Weight
Stretching is not closely related to resistance training.
There are eight levels of resistance on this exercise bike.
Active exercise, Aerobic exercise,endurance exercise, isokinetic exercise, isometric exercise, kegal exercise, passive exercise, resistance exercise..
Unlikely. Diet and exercise is the usual answer.
Plank (AKA Bridge)