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Aerobic exercise increases the body's consumption of which of these?
Aerobic exercise increases the body's consumption of oxygen.
Is biking an aerobic exercise?
Yes, biking is an aerobic exercise because it increases your heart rate and breathing, improving cardiovascular fitness.
Aerobic exercise increases the body consumption of what?
Oxygen and energy.
Is cycling an aerobic exercise?
Yes, cycling is considered an aerobic exercise because it increases your heart rate and breathing, improving cardiovascular fitness and endurance.
What happens when the oxygen requirement increases during exercise?
aerobic respiration
Is biking considered an aerobic exercise?
Yes, biking is considered an aerobic exercise because it increases your heart rate and breathing rate, helping to improve cardiovascular fitness.
What are the effects of aerobic exercise on overall health and fitness?
Aerobic exercise improves cardiovascular health, increases endurance, helps manage weight, boosts mood, and enhances overall fitness levels.
What is The highest amount of oxygen your body can use during exhaustive exercise?
it increases.
How does the respiratory system affect the cardiovascular system?
Aerobic exercise strengthens the ability of the cardiovascular and respiratory systems to provide oxygen to body tissues efficiently. In the short term, aerobic exercise increases heart and respiratory rates.
What are the effect of aerobic and resistance exercise on skeletal muscles and other body organs?
increases bone strength and denserty
What does a aerobic exerciser do for the body?
An aerobic exerciser increases the heart rate, therefore, improving cardiovascular health. An aerobic exerciser is essential in weight loss because cardio is the type of exercise needed to burn fat.
How can aerobic exercise improve your breathing efficiency?
Distinguish your resting heart rate, your maximum heart rate during exertion, and your recovery time. As you use aerobic (fitness, cardio) exercise, your resting heart rate and your recovery time will decrease as your maximum heart rate increases. The best kind of aerobic exercise for these effects is high intensity interval training. .
