0
There is no time under tension (time under load) that is best for everyone. Even within one person, the optimum time under tension for one muscle group may differ from that of another muscle group. In general, have about 30 to 50 seconds per set. So, if you do 8 reps, about 5 seconds per rep would be about right, although 6 or even 7 seconds is likely to be more effective.
.
What else can I help you with?
What is the difference between endurance and stamina exercise?
Stamina is more about strength, and endurance is more about time. Stamina is focused on how long a group of muscles can perform at maximum capacity. Endurance is focused on the amount of time a group of muscles can perform a certain action.
What amount of time is needed to climb Mount Everest?
The amount of time needed to climb Mount Everest is usually around 60 days.
How do you properly perform a side plank exercise?
To properly perform a side plank exercise, start by lying on your side with your elbow directly beneath your shoulder. Lift your hips off the ground, creating a straight line from your head to your feet. Hold this position for a set amount of time, then switch to the other side. Keep your core engaged and avoid letting your hips sag.
What is the recommended amount of time to spend on an ISO exercise for optimal results?
The recommended amount of time to spend on an ISO exercise for optimal results is typically around 30-60 seconds per set.
Can you demonstrate how to properly perform an exercise hold?
To properly perform an exercise hold, start by choosing an exercise such as a plank or wall sit. Then, get into the correct position with proper form. Hold the position for a specific amount of time, usually starting with 20-30 seconds and gradually increasing as you get stronger. Focus on engaging the muscles involved and maintaining good posture throughout the hold. Remember to breathe steadily and listen to your body to avoid injury.
How much exercise is needed for diabetic?
exercise is not techacilly needed but it is good for you just make sure if you have type 1 diabetes then you dont want to do to much at a time because you will go low.
Why does machines decrease the amount of work that has to be done?
Machines can decrease the amount of work needed by leveraging mechanical power to perform tasks more efficiently and quickly than humans. This allows tasks to be completed with less physical effort and in a shorter amount of time, ultimately reducing the overall workload.
Is power a measure of time it takes to perform work?
Power is the amount of work performed during a period of time.
Why not have the same amount of time in physical education than more?
I think you should have the same amount of time than more in physical education because you can exercise anywhere!!
What is Circuit training session?
exercise u do for less amount of time before some sports
What amount of time usually necessary for muscular repair following resistance exercise?
48 hours
What is the amount of time necessary for muscular repair following resistance exercise?
1-12 hrs
