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What else can I help you with?
Does exercise reduce depression?
Exercise, particularly aerobic exercise, is an effective treatment for most moderate depressive episodes.
What are health effects of aerobic exercise?
excess breathing and increased heart rate.
Does Exercise benefit the cardiovascular system?
Yes. Cardiac output is increased by any form of aerobic exercise.
How are aerobic enzymes increased?
By just getting the job done you know.
What is capillarisation?
a capillary is our body's smallest form of blood vessel the more capillary's at the muscles, the more oxygen the muscles can use an increase in capillarisation means that there is an increase in blood vessels and subsequently an increase in the opportunity for blood (and oxygen) to be transported to and used by the muscles a decrease in capillarisation means that there is a decrease in poo vessels and subsequently a decrease in the opportunity for blood (and oxygen) to be transported to and used by the muscles aerobic or endurance training does well to bring about an increase in capillarisation, meaning that muscles can perform for longer peroids of time as they are able to use more oxygen for contraction
Exercise helps your heart work more efficiently?
Aerobic exercise
What kind of exercise creates an oxygen deficit?
Aerobic exercise requires oxygen, anaerobic exercise does not. Aerobic exercises include walking, running, swimming, and jumping rope.
Should a person with high blood cholesterol consider participating in an aerobic exercise program such as walking or jogging?
A person with high blood cholesterol should consider participating in an aerobic exercise program such as walking or jogging. Exercise along with clean eating will help encourage a healthy lifestyle.
Is tap dancing an aerobic exercise?
Yes, any form of dance can be considered aerobic exercise.
Why is exercise important for the heart?
Aerobic exercise
What is arobic exercise?
Aerobic exercise is also called cardio exercise. This exercise is low intensity and focuses on generating aerobic or oxygen related energy.
What is the similarities between aerobic exercise and resistance exercise?
Aerobic exercise is cardio exercise (where you get your heart rate up). Resistance exercise is weight training using resistance.
