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Absolutely not! I have thought that for years, and being 50 now I thought I was right...until, I started Surfing 1 year ago. The way I work out is strong and fast, bench to flys and back again, very quike paced. Your heart controls everything, it needs it's own workout, the heart needs and deserves the attention. Work you way up to 120 beats a minute and maintain that for 20 minutes. When I started out, in the Gym, on a bike, heart rate up 118/120 for 10 minutes, the next day 11 minutes and so on till I reached the recommended 20 minutes. I feel better, surf better might even live longer ! "Get in shape to surf, don't surf to get in shape"
What else can I help you with?
What are some exercises for osteoporosis?
Optimal exercises for osteoporosis are strength training, aerobics combined with weight lifting, flexibility, and stability exercises. These will help most people.
Is one hour of aerobics and 1 hour of strength training daily excessive?
It depends on what your body can handle. Start out with lower times, and gradually set longer times to exercise.
What techniques should I use when strength training?
Try some aerobics at home. Doing everyday exercise, along with walking and jogging will improve your body skills. Push ups and or pull ups can also build body strength.
Is muscular strength health related directly to fitness?
Yes. I believe that the stronger you are physically in your muscles, the healthier you will be. Now for some body types, muscular strength from weight training is not needed as much as aerobics or other good exercising types. So be careful in your training and pick what is right for your body type.
WHAT IS THE BEST OSTEOPOROSIS exercise PLAN?
The best thing to do is focus on strength training and do it on a regular basis. This type of training is resistance your muscles work against gravity. You can either choose to lift weights, jog, to do aerobics, or, in sports such as soccer, tennis and basketball.
What are some training regimens that are proven to help lose weight?
There are all kinds of different aerobic exercises and strength training exercises. For aerobics you can select from simple walking routines, using a treadmill or elliptical machine. Try some water aerobic exercises and even running for a great workout. Aerobics are great for the high calorie and fat burn and to give you a strong heart
Are there any pilates machines that can provide both strength training and an aerobic workout?
THe best way to combine aerobics with Pilates is by adding aerobic exercises with the use of the Pilates jump board, such as simulating running. Trend Pilates has several high priced pieces of Pilates equipment that can add plenty of aerobics to your workout.
Is pilates better than doing just aerobics only?
Aerobics is a great form of cardio while Pilates will add to it strength, toning and flexibilty work.
Any good abs workouts specifically for women?
It is important for women when exercising to focus more on the aerobic, heart rate exercises and less on the strength training. Stength training will increase muscle and actually make a woman look heavier. Aerobics such as swimming mixed with situps will do the trick.
What are the terminologies of aerobics?
There are a variety of terms used in conjunction with aerobics. Some terms concern the exercises and others concern the body itself. Resistance training, frequency, endurance, and resting heart rate are all terms used when discussing aerobics.
What type of muscle fibers does aerobics training chiefly work?
ng healthy and working out from besties
Components of aerobics?
Cardio output, Vo2 max, respiratory funtion, muscular endurance, and muscular strength
