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It all depends on how flexible you want to be, how long you are willing to work for it, and which kind of flexibility you want. If you are going for splits (legs) flexibility, you should hold you splits as far as you can go on each leg. if your back leg is bent, try elevating your front leg as much as 8 inches. If you do each leg for 3 minutes everyday for about 4-7 weeks, you will be increased in flexibility.
If you are going for bending over flexibility, your best bet would be to sit facing the wall with your feet flat on the wall, reach forward with BOTH HANDS and/ or have someone push your back down as far as you can go and hold for 2 minutes. I was born flexible, and this is what my Ballet teacher recommends. I do not know if this will work since I can do splits right, left, middle, center and extension and there is no way to become more flexible for me. Try these. I'm sorry if they don't work. Good luck! IF YOUR FEET/LEGS FALL ASLEEP WHEN YOU ARE STRETCHING, DO NOT CONTINUE! TAKE IT BACK AND INCH IF THEY DO. WHEN YOU FEEL A PINCH, DO NOT GO FURTHER! Best wishes,
LHaley
What else can I help you with?
What type of flexibility exercise is stretching?
Stretching is a type of flexibility exercise that helps improve the range of motion in your joints and muscles.
What activity can be performed to increase flexibility?
Stretching exercises can be performed to increase flexibility.
What type of flexibility exercise is yoga?
Yoga is a type of flexibility exercise that involves stretching and holding poses to improve flexibility, strength, and balance.
How can you increase your reflexes?
exercise and stretching
What are two main exercise to increase flexibility?
just one exercise can increase flexibility in a body and that is only all kind of physical exercise ,,
Which stretching technique produces most dramatic increase in flexibility?
dynamic
To increase flexibility you must overload the muscle by?
stretching farther then normal
Which set of exercises would best help you increase your flexibility?
A combination of stretching, yoga, and Pilates exercises would be best to increase flexibility.
Is hyperbolic stretching a scam or a legitimate exercise program?
Hyperbolic stretching is a legitimate exercise program that focuses on improving flexibility and range of motion through specific stretching techniques. It is not a scam and can be effective when practiced consistently and correctly.
How important is stretching cold muscles before exercise to prevent injury and improve performance?
Stretching cold muscles before exercise is important to prevent injury and improve performance. It helps increase flexibility, range of motion, and blood flow to the muscles, reducing the risk of strains and sprains. Stretching also prepares the muscles for the demands of exercise, allowing for better performance and reducing the likelihood of injury.
What are the types of flexibility exercise?
There are several types of flexibility exercises, including static stretching, dynamic stretching, ballistic stretching, and PNF (proprioceptive neuromuscular facilitation) stretching. Static stretching involves holding a stretch for an extended period to improve overall flexibility. Dynamic stretching incorporates movement and is often used as a warm-up to enhance range of motion. Ballistic stretching utilizes bouncing motions to push muscles beyond their normal range, while PNF stretching combines stretching and contracting of the muscle for increased flexibility.
Is dynamic stretching even considered a form of stretching or exercise If it is a form of stretching can it be done on a daily basis to help sore muscles?
Dynamic stretching should be done before activity as it helps to loosen muscles, relieving soreness and warming them up. Static stretching should be done after activity, making use of warm muscles to increase flexibility.
