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Stretching lengthens your muscles slightly and makes them less tense, this is what improves your flexibility but it has been proven that it lowers your performance level if you stretch before a workout or run etc. it is still good to stretch though unless you want tense muscles that hurt whenever you move.
What else can I help you with?
What type of flexibility exercise is stretching?
Stretching is a type of flexibility exercise that helps improve the range of motion in your joints and muscles.
What activity can be performed to increase flexibility?
Stretching exercises can be performed to increase flexibility.
What type of flexibility exercise is yoga?
Yoga is a type of flexibility exercise that involves stretching and holding poses to improve flexibility, strength, and balance.
How can you increase your reflexes?
exercise and stretching
What are two main exercise to increase flexibility?
just one exercise can increase flexibility in a body and that is only all kind of physical exercise ,,
To increase flexibility you must overload the muscle by?
stretching farther then normal
Which stretching technique produces most dramatic increase in flexibility?
dynamic
Which set of exercises would best help you increase your flexibility?
A combination of stretching, yoga, and Pilates exercises would be best to increase flexibility.
Is hyperbolic stretching a scam or a legitimate exercise program?
Hyperbolic stretching is a legitimate exercise program that focuses on improving flexibility and range of motion through specific stretching techniques. It is not a scam and can be effective when practiced consistently and correctly.
What is a good stretching dvd?
I highly recommend the DVD "Yoga Zone: Stretching for Flexibility". It is designed for beginners and works to increase your flexibility bit by bit. Another good stretching DVD that focuses on more than building flexibility is "Ultimate Stretch Yoga Workout ".
How important is stretching cold muscles before exercise to prevent injury and improve performance?
Stretching cold muscles before exercise is important to prevent injury and improve performance. It helps increase flexibility, range of motion, and blood flow to the muscles, reducing the risk of strains and sprains. Stretching also prepares the muscles for the demands of exercise, allowing for better performance and reducing the likelihood of injury.
Is dynamic stretching even considered a form of stretching or exercise If it is a form of stretching can it be done on a daily basis to help sore muscles?
Dynamic stretching should be done before activity as it helps to loosen muscles, relieving soreness and warming them up. Static stretching should be done after activity, making use of warm muscles to increase flexibility.
