Not for the long term. Your body needs to be used in order to maintain muscle tone, bone structure and for motility (being able to digest food and go to the bathroom).
Maintaining a healthy diet and being physically active.
Maintaining a healthy diet and being physically active.
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Being athletic means that you have a natural talent for athletics. Being physically active means you regularly participate in physical activity (no matter their natural propensity).
Sound of body means being healthy and physically fit, without any illness or disease affecting the body. It often refers to overall well-being and vitality.
health continuum.
5 to 10 minutes
Being fit consist of healthy living healthy eating and exercise. That is a great start to fitness. Being in shape can change how you feel physically and mentally.
Healthy self-esteem is being more active and confidence in all aspect.
buy not being healthy and not very active
When you are active, your body burns off fat molecules. When you are not active, your body does not burn off those fat molecules and actually gains fat molecules. Being physically fit usually requires you to do some activity (i.e. walking, playing tennis, riding a bicycle) at least an hour a day.
yes because it keeps you moving and active