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I am 73, and my resting heart rate typically is 42-48 beats per minute. I am aware of no negative symptoms. Three times a week I do a power-walk of four miles, averaging about 12 to 12 1/2 minutes per mile, with no ill effects. My answer is "yes."
And I am a 29 y/o male, 173 cm in height of 100 kg with a resting heart rate of 39-45 (sleeping), and on an average week I do the following without any ill effects (no fatigue or anything):
- run 3-4 times (average distance of 3,5 km) - high intensity
- ride my bike 65-80 km - moderate-high intensity
- walk 20-25 km - moderate intensity
- 2-4x13 minutes on a rowing machine - high intensity
- moderate strength based exercises (push-ups, sit-ups, and the like) of probably 15-20 minutes spread out over the week
My answer is also "yes"
What else can I help you with?
A below-average but otherwise normal heart rate is called?
brachycardia
What is wrong with my dog if she has a low heart rate?
Low heart rate is known as Brachycardia. To find out what is wrong with your Dog, your Vet will need to perform some tests.
What are examples of exercise?
Active exercise, Aerobic exercise,endurance exercise, isokinetic exercise, isometric exercise, kegal exercise, passive exercise, resistance exercise..
What is an alternative exercise to the pull through exercise?
An alternative exercise to the pull through exercise is the glute bridge exercise.
Is a principle of exercise stating to improve at an exercise or skill a person should perform that exercise or skill.?
__________ is a principle of exercise stating to improve at an exercise or skill, a person should perform that exercise or skill.
What is the opposite of isometric exercise?
The opposite of isometric exercise is isotonic exercise.
What is free exercise?
Free exercise is exercise that you can do without paying a fee. You can find free exercise videos on the Internet.
What is the similarities between aerobic exercise and resistance exercise?
Aerobic exercise is cardio exercise (where you get your heart rate up). Resistance exercise is weight training using resistance.
What is the best thing to do to lose your weight?
Exercise, exercise, and exercise always exercise and stay in shape because you can live longer
Can exercise be a noun?
Yes, exercise is both a verb and a noun. To exercise can be to do exercises. There is a noun form (gerund) for to exercise, which is exercising.
How do the meaning of the words exercise and fitness differ?
Exercise is what you do, and fitness is what you get from doing exercise.
How do the meanings of the words exercise and fitness differ?
Exercise is what you do, and fitness is what you get from doing exercise.
