the best way to get abs is toeat right and pack on more muscle in your body so you will look mroe lean and that can get down your bodyfat !!
dead lift
leg press
chin ups
and all the compound workout !
yes it is.i worn it for two months and i have abs with veins now
U can't get one in a week it takes at least two months
You can't. Even with enhancing drugs it's not possible. Usually you can get abs in 6 months or more depending on your workout.
It took around 6 months of rigorous training by amir khan to get those 6 pack abs. He avoided eating fat for those 6 months. Worked out very hard to get those abs.
I have a 98 dodge Dakota and my Abs light has been on for about 6 months. I read in the manual that if that happens you no longer have Abs brakes.Its probably the same for your vehicle.
That would be 2 wheel ABS system.
situps: 60 a day for a couple months boom u got abs
PVC and ABS
yes it is normal the extra two mean that you have built up the other two muscles next to your abs
There will be a two wire sensor sticking out of the top of the "pumpkin" if it has ABS.
You can't, unless you were one week away from getting them after months of working.
the truth is that you cannot change your abs in 7 days. if someone promises you that it can be done they are lying. forming 6 pacs in abs takes months of dedicated hard work and commitment and cannot be attained in such a short span of time