0
It is absolutely essential that excess weight be lost before muscle-building begins. Otherwise, your muscle will not truly be muscle. It will only be fat that has taken on a muscular appearance. Once you discontinue the program (for instance, at an older age) instead of retaining the muscle structure, it breaks down back to a fatty state.
This is essentially flab - muscle that has returned to a fatty state. When you have lost the excess weight, then develop true muscle. True muscle, unlike fat, does not give out after a few months of discontinuing a building program.
What else can I help you with?
Can you loose inches and no weight?
by toning your muscles
What causes loose abdominal muscles?
The causes of loose abdominal muscles include extreme weight loss and pregnancy.
Why do monkeys need excercize?
because they can become overweight and store a lot of fat. by building muscles,they can become leaner and meaner! muscles burn more calories than fat so wile monkeys gain muscles they loose weight
Is weight lifting good for the body?
Yes,WeightLifting is very good for the body as it slowly replaces the body fat into muscle, it does this by tearing your muscles (that pain in your arms/legs in the morning after working out) and allowing them to recover, using 85% fat to do this process
When you work out do you gain weight because you build muscle?
When you do your work out , you do not gain weight , your body uses it to build muscles.
Is it true if you stop smoking cigaret make you gain weight?
Not like that. Smoking cigarette is not related to weight loose and gain.
How do you gain weight and lose fat at the same time?
well, try to lose weight normally and train your muscles because muscles add weight
Can you gain weight by eating mushrooms?
nope, al contraire. Its used to loose weight.
What muscles does your body gain muscle if your running?
what muscles of a weight lifter/marathon/runner/compared
Why did i gain body fat and lose muscle but improved performance?
The muscles themselves, whatever their size, can be loose, or tight and toned. Sounds like you were exercising but not dieting. See also:Losing weight
How do you gain weight to get muscle?
You don't gain weight in order to get muscle. You overload your muscles with heavy weight training, and then eat more to fuel the muscle growth.
Where does fat go first when you gain weight?
when you gain weight your adding fat on your body when you loose weight its going away and making your body sweat which meas your loosing weight
