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Define and describe the three major types of exercise necessary for a complete fitness program?
"Cardiorespiratory What_are_the_three_major_types_of_exercise_necessary_for_a_complete_fitness_program= Ability of the heart and lungs to provide oxygen and energy to the muscles. eg// running/walking,
Muscular Stength/endurence = Ability to exert force or lift heavy weight over a What_are_the_three_major_types_of_exercise_necessary_for_a_complete_fitness_programof time. eg// weight lifting or benchpressing
Flexibility= Ability of the muscles being able to stretch and contract accordingly. eg//yoga + arobics
What else can I help you with?
What has the author Jan Percival written?
Jan Percival has written: 'The complete guide to total fitness' -- subject(s): Exercise, Physical fitness
How do the meanings of the words exercise and fitness differ?
Exercise is what you do, and fitness is what you get from doing exercise.
How do the meaning of the words exercise and fitness differ?
Exercise is what you do, and fitness is what you get from doing exercise.
How do the meanings of the words exercise and fitness differ?
Exercise is what you do, and fitness is what you get from doing exercise.
Describe how dancing can be done as an aerobic exercise?
You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body
Why is fitness testing used in fitness gyms?
To monitor your fitness workout progress, .every specific exercise is used for specific purpose and regular progress feedback is necessary so fitness testing is taking in use at every fitness center.
Where can I find more information about fitness and exercise?
Fitness and exercise helps burn calories, and keeps your body healthy. Fitness and exercise has shown to have a wide variety of benefits, ranging from a lower risk of heart cancer to a increased growth of hair. Information on fitness and exercise can be found here;www.webmd.com/fitness-exercise/guide/exercise-benefits
What has the author Thomas Battinelli written?
Thomas Battinelli has written: 'Physique, fitness, and performance' -- subject(s): Physiological aspects of Exercise, Somatotypes, Exercise, Physical fitness, Physiological aspects 'Physique, Fitness, and Performance (Crc Series in Exercise Physiology)' 'Physique and Fitness' -- subject(s): Exercise, Physical fitness, Physiological aspects, Physiological aspects of Exercise, Somatotypes
What is a vision Fitness r2200?
Vision Fitness is a company that makes a variety of exercise and Fitness equipment. The product "Vision Fitness r2200" is one of the many they have to offer, and it is an exercise bike.
Enumerate and describe the elements of physical fitness?
enumerate and describe the elements of physical fitness
Can you now buy the Gazelle exercise machine in stores?
Yes but you will have to go to the more fancier fitness stores. Fitness centers such as snap fitness has Gazelle exercise machines in the fitness center for you to use.
Another word for physical exertion done for fitness?
exercise
