0
Well, working out with weights actually doesn't use up that much calories, but it does tend to boost your appetite. One explanation can be that you're simply overeating. Another possibility lies in the fact that muscle is heavier than fat, so if you're gaining muscle at the time as you're losing fat your weight can increase. If weight loss is your goal you should be doing aerobic exercises, stuff that gets your heart rate up a bit for fairly long sessions.
What else can I help you with?
How can you gain weight without going to the gym?
The only way you can gain weight by not going to the gym is to pig out and over eat. If you maintain a healthy life style and eat properly you shouldn't get fat, but you will loose muscle size, and strength
How can I gain weight 93 pounds and 5'7?
Start going to the gym
Why do you feel like you're getting bigger since you've started going to the gym?
When you start going to the gym you lose fat but gain muscle and as muscle is heavier that fat you may feel larger, but reach for the measuring tape, you may not lose weight but you will lose inches.
Which of these reflects the best plan for weight management?
Going to the gym.
Is preteen weight gain common?
Preteen weight gain is common if your going through a growth spurt
Are you going to be overweight?
no cant gain weight
How do you gain weight without it going to your butt?
lift weights and gain muscle
Why do college freshmen gain so much weight?
the freshman 15Freshmen in college usually gain so much weight because they arent exercising. They are in their room studying for classes and are busy because of everything going on that they normally dont have enough time to exercise, where in high school they had gym. In college there are no gym classes ot stuff that is manditory. There are exercise rooms however in the dorms.
I want to gain 22 pounds and I'm drinking something called Muscle Milk. i know I'm supposed to work out but I'm not. Is it going to make me gain or lose weight?
You wont gain any muscle if you don't work out... you can gain some weight, most of it will be fat probably if you will gain anything at all.. Gym is best option, don't waste money on supplements if you don't work out...
Can you build muscle while losing fat. like do insanity in the morning for cardio and weight train in the afternoon?
yes you can build muscle and loose fat, but you can also gain weight. I tried loosing weight by going to the gym and gained muscle so therefore that made me gain weight eve though I lost fat because fat can be turned into muscle
Why would i gain weight if i go to the gym daily and eat minimal junk food?
For a time you will gain weight because muscle weighs more. Over time, your body shape and weight will change. Keep on with the program.
What is the best way to lose weight without going gym?
Eat healthy
