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Yes you will. Your body needs the amino acids in protein to rebuild muscle after a workout. If you intend to keep working out then you need protein otherwise your muscles will not rebuild and then they will deteriorate. If you just say "oh well then i wont lift weights", well then you will still lose muscle mass because you wont be working out. If you dont challenge your muscles they will shrink.
What else can I help you with?
Why would a person lose muscle tissue while on a high-protein diet?
If a person is not taking in enough calories, and is losing weight, they are losing muscle mass. They may not be getting enough in their high-protein diet.
How much muscle do you lose when you drink?
If you continue to workout and keep protein in your diet, non. As long as you don't drink a pint of whiskey every night, it should not unbalance your diet enough to lose muscle.
Will I lose muscle if I run?
In moderation, not at all. If you're doing long endurance runs, be sure to consume enough carbohydrates and protein to prevent your body from breaking down muscle for energy.
How long does it take to lose muscle from not eating?
The time it takes to lose muscle from not eating varies depending on factors like individual metabolism and activity level. However, significant muscle loss can start to occur within a few days to a week of not eating enough protein and calories.
Can you lose weight and not lose muscle if you stay on a liquid diet but also take vitamins and drink protein shakes?
Doing this you will still lose muscle. The only reliable way to lose fat and keep muscle is exercising.
What if you don' t get too much protein?
You will lose muscle and get fat.
When starving yourself does it eat your muscle away and help get rid of it?
When dieting, not just when starving yourself, your muscles damage themselves while being used. The damage isn't as severe as tearing a muscle, but the tissue does need time to recover. If there's enough protein in the body, resting will allow the body to use the protein to repair the muscle tissue. If there isn't enough protein, the body may try to get it elsewhere, but in general it cannot convert other stored mass, such as fat, into protein. Thus you start to lose muscle tissue. This is '''not''' a healthy way to reduce muscle tissue.
What will happen when you stop using protein shakes?
when you stop using protein say after 3-5 months nothing much will happen you will only lose minimal muscle if your still working out just eat more redmeat,chicken,fish when you stop using. but keep working out the same as before otherwise you will lose some muscle if you dont workout
Is it better to lose weight then drink protein to build muscule or should i lose weight and drink protein at the same time?
Why are you drinking protein? You should have a balanced diet, which means you're getting enough protein from your actual food. The exception is you being a vegan. I hope you know that drinking protein doesn't give you muscle, neither does working out. Protein and working out work together to give you muscle. First the working out rips your muscles, then the protein repairs it. And when it get repaired, it comes back stronger. Another thing to point out is that gaining muscle will give you more muscular weight, but it will make you lose the weight provided by the body fat. How does gaining muscle make you lose weight? The actual muscles and the act of working out keeps the metabolism going, and the metabolism burns calories. Your metabolism is how quickly the body turns food into energy.
Can you lose muscle from not eating enough?
Yes, not eating enough can lead to muscle loss because the body may break down muscle tissue for energy when it doesn't get enough nutrients from food.
What happens if you dont get enough fats?
you will feel cold and you wont have enough energy
How fast can you lose muscle from not eating properly?
The speed at which you lose muscle from not eating properly can vary depending on factors like your overall health, activity level, and body composition. In general, significant muscle loss can start to occur within a few days to a week of not eating enough protein or calories. It's important to maintain a balanced diet to support muscle health and overall well-being.
