ab crunches work out your ab muscles.
Ab Ripper X which is made by.... P90X
no the ab doer is a total ripoff
No.
will the ab scissor flatten your abs
abdominal cuts do they actually work ? and what can help em' work faster?
yes
no
Yes it does work!
No onions are not good to use on cuts strawberries work well
Ab belts increase the chances of building muscle, but will not create muscle if used with out exercise.
The best ab work out is done with the body alone, you don't need any ab exercise. Just make sure that you do crunch's correctly, and work the oblique muscles. But if you want an ab exercise machine, get the ab-doer twist, it really gives your abs a great work out and gives you the definition people desire.