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EXERCISE DOES NOT DIRECTLY HELP A WEAK HEART. IF YOUR CARDIOLOGIST FEELS THAT IT IS SAVE TO EXERCISE SUCH AS WALKING ON A LEVEL AT 2.5 MILES PER HOUR , THE HEART INDIRECTLY BENEFITS BY THE CONDITIONING OF YOUR LEG MUSCLES AND BREATHING MUSCLES SO AS TO DEMAND LESS BLOOD FLOW TO CARRY OUT THE MUSCLES METABOLIC NEEDS. WHEN THE PATIENT WITH A WEAK HEART EXERCISES HE OR SHE ALSO INDIRECTLY HELPS THE HEART BY THE LOWERING OF BLOOD PRESSURE, BLOOD SUGAR, BAD CHOLESTEROL AND BODY FAT. THE COMMON ASSOCIATION OF DEPRESSION AND HEART FAILURE IS ALSO DECREASE BY EXERCISE. MOST SUDDEN DEATH WITH HEART FAILURE IS DIRECTLY RELATED TO EXCESSIVE DEMANDS MADE ON THE WEAK HEART BY UNCONDITIONED MUSCLES WHEN THE PATIENT EXERTS HIM OR HERSELF.
What else can I help you with?
How do you strengthen a weak heart?
If you're a smoker, quitting smoking can help strengthen a weak heart. Limiting the intake of animal fats, getting more exercise, and losing weight can also help strengthen a weak heart.
When you are Physically weak - what will help?
Workout and exercise.
Does exercise help Heart disease?
It can help to burn cholesterol.
Can a obese diabetic regain strength of her Weak thin legs by exercise-?
An obese diabetic can absolutely regain strength of her weak and thin legs by exercise. Low impact exercise can help an obese diabetic not only gain strength in her legs, but help get control of her diabetes.
Does bend and reach exercise help tone your stomach?
No... Not necesarily. you need more hardcore exercise... not weak stretches/
Explain how exercise can help prevent heart disease?
Exercise can help prevent heart disease because it works the heart muscle and keeps the body healthy. This has to be incorporated with healthy eating as well.
How does exercise help your heart function?
It brings up your heart rate, which can prevent diseases.
How does does exercise help the heart?
it reduce the level of cholesterol in arteries and the flow of blood maintain its regular pace
How to calculate heart rate for exercise?
To calculate your heart rate for exercise, first find your maximum heart rate by subtracting your age from 220. During exercise, monitor your pulse for 15 seconds and multiply by 4 to get your heart rate per minute. This will help you stay within your target heart rate zone for optimal exercise intensity.
Is water polo good for you?
yes beause help exercise your heart and lungs :]
In the exercise program it is essential that the heart is working properly?
Normally yes, but doctors sometimes prescribe light exercise to help improve the function of a heart that may not be working normally.
Can fitness videos help me with heart health?
There many online videos that will help you not only stay fit, but will also help with heart health. This website provides quick and helpful videos for your exercise needs. http://video.about.com/exercise/quick-cardio-workout.htm
