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Yes it is, because exercise is a brilliant way to burn off fat or weight you have previously put on, which can also make you focus on your schoolwork as well. It is stated that if you have a miniature cross country run before the beginning of a test, it will make you sharper on the exam.

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15y ago

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How does exercise help keep your bones healthy and strong?

Exercise is healthy for you because it has a lot of movements that gets your heart pumping and that's good news because that means your working hard to make your body stronger (if that's not the answer you were looking for then ask someone else)!:D


Why it is important to lead a healthy lifestyle and avoid getting ill?

if you are sick the germs in your body are killing your blood cells and working your body twice as hard


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Is tumbling an exercise?

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How hard a personfeels he or she is working during physical activity or exercise?

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Is biking hard on your body?

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What does rest have to do with healthy living?

Healthy living for many involves a hard look at the lifestyle you are presently pursuing. Diet and exercise are the most important factors to look at. Sleeping gives a chance for your body to repair itself from the days hardships. Like when u are working out it tears muscle tissue, but when u sleep ur body heals ur muscles and builds them stronger in preperation for harder task. Such is how adaptation works


Why do you sweat after hard exercise?

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How does exercise Increased number of mitochondria?

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Why do you breathe hard after working out?

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