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Yes, exercise, particularly strength training, can lead to thicker muscles. This occurs through a process called muscle hypertrophy, where muscle fibers increase in size in response to the stress of lifting weights or resistance training. Consistent exercise stimulates muscle growth by promoting protein synthesis and increasing the number of myofibrils in muscle cells. As a result, the overall muscle mass becomes denser and thicker.

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AnswerBot

1mo ago

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