0
I lost 55 pounds in three months using Oxycise! as my only method of exercise and eating a low carb diet (100 carbs max per day). At 140 pounds, 5'6, female, I looked ten pounds lighter because of the inches lost. Yes, it worked for me. I did it five times per week. Good Luck
What else can I help you with?
Is connection Fitness a good place to go and work out ?
Connection Fitness offers a lot of different work out program, and great hours to fit anybody's work schedule. Yes Connection Fitness is a great place to go and get a work out.
Explain the role of health fitness standards in designing a fitness program?
Health fitness standards will need to be followed when designing a fitness program to ensure the program is effective and attainable. People need to be able to complete the program as well as see results.
How can you maintain your fitness?
You can maintain your fitness by continuing a fitness program. Work out with free weights or add running or walking to your regular fitness program.
Are there xp90 Fitness videos?
Yes there is also a workout program called xp90 Fitness. There are instructional videos and the program was created by the same makers as the p90x program.
As you develop your fitness program and work out regularly as prescribed in this course you should expect to do a little better on the fitness tests each trial We would call your increase in performa?
overall improvement
Is the teen fitness program at good life fitness a group program?
No it's not it's just a free member ship for the summer
Selecting a Fitness Program?
Selecting a fitness program is very frustrating. Many believe the rumors about which fitness programs are the best or they join one of the currently popular fitness programs. A fitness program that suits one person might not be best for the other. It is important to find a fitness program that matches personal needs. For example, those who want to burn calories should select an aerobics fitness program. Those who wish to increase strength should lift weights.
What are the release dates for Brain Fitness - 2007 The Brain Fitness Program 1-1?
Brain Fitness - 2007 The Brain Fitness Program 1-1 was released on: USA: December 2007 USA: 1 December 2007
What exercise routine did the founder of the fitness program recommend for beginners?
The founder of the fitness program recommended a simple routine of walking or jogging for beginners.
What is the best Fitness program to follow?
The reason there are so many Fitness programs is because we are all individuals and what works for me may not work for you. So talk to your local gym instructor and try out some different classes to get a feel for what you like. Or if your budget is tight, talk to friends and family and ask them to show you their Fitness program and see which one you like.
What are the fitness parameters?
Fitness Parameters are the parameters on which the exercise program of the individual is decided.You can make your own parameters.( on which areas you want to work)The basic parameters are:1) Frequency2) Intensity3) Duration
How can I get motivated to start Fitness training?
I motivate myself by having Fitness training equipment easily accessible and also schedule a time which is convenient and attainable. I pick a half hour television program which I enjoy viewing and work out during this half hour while enjoying the program.
