Does running increase the size of your thighs?

Answer 1

They're both very good exercises for strengthening your thighs. However, jogging can take its toll on your knees and back over time if you're not careful. I'd suggest you choose the activity in which you're most interested or mix it up to work different muscle groups. The important thing is to find a routine that's interesting and satisfying enough to continue.

Answer 2

Yes, running along with any type of exercises will tone out your body.

Walking is the best exercise, walking at a rapid pace with your arms swinging at the side is supposed to be the best form or exercise and it supposed to tone out your whole body.

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Answer 3

Running, like all exercise, will change the shape of your muscles. Every body is unique, and results will vary greatly based on exercise patterns, diet, and age. If running is done regularly (3 to 4 times a week over a period of three months or more), the muscles will grow larger, but this is often accompanied by fat loss, making the overall size of, say, the thighs smaller. Most people find the bodily changes brought about by exercise aesthetically pleasing, if that is the concern at the heart of this question, as muscles become more toned and firm with regular exercise. Further, there are other benefits to regular exercise that transcend aesthetics, including increases in health, vitality, strength, and mental well-being.

Answer 4

No, but it makes them stronger and more buff. If you eat right and exercise everyday, they will.

Answer 5

Only very vigorous exericse, training everyday not through just trying to get fit

Answer 6

No it will slim you down unless you are a body builder then in time yes