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Over training occurs when you do more exercise than your body can handle.

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10y ago

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Related Questions

How can the body be healthy?

by doing exercise


How do you lose body water?

you get dehydrated (lose body water) by doing lots of exercise or doing a tiring activity


Which gas in your body will be increasing when doing exercise?

lactic acid


How do you increase the weight of the body without doing exercise?

Eat alot.


Why do you pant when doing exercise?

During exercise, your body uses energy. This process requires oxygen. So, if you exercise you pant, or breathe harder, in order for your body to draw in more oxygen.


How do you lose water?

you get dehydrated (lose body water) by doing lots of exercise or doing a tiring activity


How do you get body shape by exercises?

by exercise you are eliminating excess cholesterol and by doing so can slim down your body


How can you keep up stress?

By doing exercise keep the body stamina & strong


What would happen if the heart did not pump faster while doing exercise?

You're an alien! Joking, It might just mean the exercise you're doing isn't challenging your body.


How do you sty healthy by doing sports?

By doing sports that require fitness and get your heartbeat up then you burn calories and lose body fat. You can also tone your body and get into a more muscular shape by doing exercise


What happens to your pulse after exercising?

After exercise your pulse becomes faster. The reason you get exhausted while doing exercise is you can't get enough oxygen into your body.


Are adjustable dumbbells a good method to exercise your upper body?

Adjustable dumbbells are a good instrument to use as exercise for you upper body as long as you're doing an exercise right and appropriate for you. Ajustable weights can save you space too.