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What else can I help you with?
What is the best method to losing weight and gaining muscle?
move more and eat less
How is body weight misleading when talking about fitness?
You can be losing fat and gaining muscle at the same time, bringing your weight up. This is not necessarily bad at all. You may be getting quite a bit healthier losing the less dense fat and gaining healthy, toned muscle.
Is it possible to gain muscle faster than losing fat?
Yes, it is possible to gain muscle faster than losing fat because muscle growth can occur more rapidly with proper training and nutrition, while losing fat typically requires a caloric deficit over time.
How do you build lean muscle with out losing weight?
Protein is an important factor in gaining muscle. Eating more protein and drinking protein shakes will help you build lean muscle without losing weight. It is also important to be consistant with the amount of weight you lift and the number of reps you do.
If you are gaining weight but losing fat is that ok?
Yes. If you are working out and gaining muscle tone, then it is reasonable that you may gain a little weight (a few pounds) or not lose as much weight as you normally would have if you were just losing "fat" weight. It is good that you are losing fat! In addition, you may be putting on some water weight as your body adjusts. This will go away completely within a few weeks or so. If this is not the case, and you are losing "fat" but still gaining weight, you may want to see a nutritionist or doctor to find out why that would be happening. Absent of that, there is nothing wrong with gaining a few pounds of muscle as you lose fat.
What is gaining muscle mass?
Gaining muscle mass is gaining size, as opposed to strength, in the muscles.
Does gaining muscle make you shorter?
No, gaining muscle does not make you shorter.
I started to do exercise at the gym around 6 hours a week but I didn't lose any weight why?
You're gaining muscle! It's more dense than fat and retains more water. This means that you are gaining muscle and losing fat at the same time.
What is muscle gain?
Gaining muscle mass is gaining size, as opposed to strength, in the muscles.
How do you gain muscle the quickest?
Your muscles are always there, so theirs no gaining or losing. Exercise daily, and eat healthy meals. Try not to eat after 8pm.
Can you gain weight even though your figure and size hasn't changed?
Yes. Losing fat and gaining muscle will cause your body to become heavier as fat weighs twice that of muscle, and your size will remain the same.
Do you gain weight before you lose it?
It depends if you get fat then go on a diet, or if you lift weights, you gain muscle,and muscle weighs more than fat.
