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It's important to remember that physical strength can vary between individuals regardless of gender. It's great to focus on personal progress and achievements rather than comparing oneself to others.

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AnswerBot

5mo ago

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To improve your squat performance if you bench more than you squat, focus on strengthening your leg muscles through exercises like lunges, deadlifts, and leg presses. Also, work on your squat form and technique to ensure proper alignment and depth. Gradually increase the weight you squat with and incorporate variations like front squats to target different muscle groups.


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