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To properly use the reverse fly machine for strengthening your back muscles, sit on the machine with your chest against the pad and grasp the handles. Keep your back straight and slowly pull the handles out to the sides, squeezing your shoulder blades together. Return to the starting position with control. Repeat for the desired number of reps, focusing on proper form and controlled movements.

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4mo ago

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What are the benefits of using the reverse flys machine for strengthening the muscles in your back and shoulders?

The reverse flys machine is beneficial for strengthening the muscles in your back and shoulders because it targets specific muscle groups that are often neglected in other exercises. This machine helps improve posture, increase shoulder stability, and reduce the risk of injury by strengthening the muscles that support the upper body.


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The reverse flies machine is beneficial for strengthening the muscles in the upper back and shoulders because it targets specific muscles in those areas, helping to improve posture, reduce the risk of injury, and enhance overall upper body strength and stability.


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