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If you had taken health class you would know that a good diet and plenty of exercise can help with that like doing a sport OR if you want to go the radical route you can always take steroids for the strength, speed for the stamina, and weight pills for ... you know but the first one is probably better
What else can I help you with?
How do you get benefits from gymnastics?
You lose weight and gain strength.
How a sedentary lifestyle can lead to a health problem?
If you don't exercise, you lose body strength and probably will gain weight.
Can an apple make you lose or gain weight?
gain
What exercises are best to help me lose weight?
To lose weight, cardio exercise is the best as it helps you burn extra calories. Along with the cardio, mix in a little strength training to help you gain endurance and to boost your metabolism.
Do calories cause you to gain or lose weight?
Gain, stupid.
Why shouldn't someone gain or lose too quickly?
If you gain weight quickly you will have fat problems. And if you lose weight too quickly you will suffer anorexia before you have a chance to gain the average weight. And that is the truth.
Does marijuana make you gain weight since it?
Some will gain weight, and others will lose it. Drugs have different effects on different people, and can either make you feel more hungry (gain weight) or less hungry (lose weight).
Do you usually gain or lose weight lifting weights?
This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.
Is it nomal to gain weight when you are trying to lose it?
Nooo...
Can you lose weight with a sauna suit?
you can lose water.. which is heavy but as soon as ro rehydrate you gain the weight back.
If you take weight gaining supplements and gain weight will you lose it once you stop taking weight gain?
i was wondering the same thing..not sure
How do you lose 20 pounds fast and stay skinny the healthy way?
To safely lose weight and keep it off, combine a balanced diet with plenty of exercise. Following the USDA food pyramid is the best and safest way. If you lose the weight quickly, it is hard on your organs, and most people will gain the weight back. When you lose weight without exercising, you lose muscle. When you gain the weight back, you gain fat. Be sure and consult your doctor.
