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the best way to improve your endurance try to run, bike, or swim at least 4 times a week. Also make sure that each time you run try to run half a mile longer than the last and if you swim try to swim 200 meters more than the last time and you will notice that as you do more you will get better. For running I recommend not running on a track but on trails because Running 5 miles on a track feels like running 15 miles on trails. For cycling I live in southern California so a long bike ride for me is riding on a river trail which is about 32 miles long and it takes you to the beach so you can relax there after but make sure if you cycle you keep going steady.
What else can I help you with?
What are the best ways to build endurance?
One of the best ways to build endurance is to run on the beach. A lot of marathon runners prepare by running on the beach in the sand. It will help you build endurance.
How do you build cardiovascular endurance?
practice
How does jogging improve aerobic endurance?
It helps build up physical endurance and strength
What is the importance of basketball related to endurance?
With basketball you build endurance. When you have indurance you don't get tired when playing as much .
Does Aerobic exercise helps build endurance.?
yes
Why you run?
to stay in shape and build endurance and leg muscle
What is lifting weights to build strength or endurance called?
exercise
How can you build your muscles endurance?
Lower weight, higher reps.
Do high reps build muscular bulk and endurance?
High reps is mostly associated with endurance, and not so much with bulk.
What exercises can i do to build endurance?
long distance jogging, cycle, swimming
How can you build your swimming endurance?
Swim for a long time, often. Train, push, and work at it.
What is the effect of cardiovasvular endurance on the muscles?
When you build cardiovascular endurance you increase the ability of your body to absorb oxygen and carry it to the muscles which gives them the ability to perform longer and stronger.
