How can you get 12 pack abs?

Answer 1

You can get them by doing sit ups and crunches. But that is not enough to get a six pack. You have to also run and have a good diet. I say this because everyone has a six pack but it is covered by a layer of fat. So to obtain them you must burn the fat off the stomach and you will not be able to see them unless you have a 10% body fat or less. But not to low because anything below 5or 6 is unhealthy.l

Definitely... I started doing sit-ups when I was 6 or 7 (started lifting weights at 11).. I had a six-pack in fifth or (more defined abs) sixth grade, and I'm currently forming an 8 pack. According to doctors, I have roughly 6-7% body fat. My diet is OK, I eat a lot of healthy foods, but I lift 6 days a week and workout all 7.

Answer 2

1. it won't be easy.

2. a 12 year old boy should look like a 12 year old boy and not be worried about his abs.

3. im a 12 year old and most of my frinds are n they have a sx pack so heshould not stop worrying let him keep trying

It is that you do 200 sit ups for 2 months

Answer 3

Well, actually you will have to do a lot of work since is just for a 12 year old so just do alot of sit-ups push ups n any other exercises tht involves the stomach for example imma girl but in my Cheerleading pracs. we do a few laps but since there's a boy in the squad he's in the 4th grade n he already has so he said tht he just does 100 jumping jacks 50 sit-ups n 60 push ups n it worked in a bout 2 or 3 weeks.

(P.S. Girls do tht too n a fat girl is now only like skinnier then me n im like 70lbs.)

Answer 4

You have to do lots of sit ups

Find a cable machine you can use for abs, and crunch from 6 differnt angles, learn how to visual it into reality, I'm not joking. This is much easier if your abs aren't huge and bulky already I would imagine. I have an 8 pack from belly button up may even be a 9. I am working on defining it better, then I'll get to bellow the belly button. All you have to do is crunch from 6 angles. Just find out how to do that.You will have a hard time finding advice, because i have only seen 1 person who may have a 12 pack, and I have been into bodybuilding so I know.