How can you increase your cardio-repiratory endurance?

Answer 1

Aerobic exercises is just a way of saying that you aren't working harder than your heart and lungs are able to keep up, so you're working out at a pace that you can keep up for some time. Basically, the 100 m dash isn't aerobic, the demands are so great that you're basically running on what's stored in your body. A marathon OTOH is too long to be run on stored oxygen, so you can only run on the rate that your luungs can deliver - so it's aerobic.

Answer 2

1. to improve the body's ability to recharge creatine phosphate, work flat-out to 15 secs then rest for 4 to 5 minutes. 'Resting' means very slow jogging.

2. to improve the body's ability to dispose of lactic acid from the muscles, work flat-out for 1 minute, then rest for 4 to 5 minutes. not only does the type of training improve lactic acid disposal, but it also increases body's levels of haemoglobin and myglobin - both essential to oxygen transport

3. to improve the body's ability to tolerate high levels of lactic acid in the muscles and blood, work flat-out for up to 2 minutes (or as long as possible), then rest up to 2 minutes

:):)

Answer 3

aerobic exercise improves your lungs so you can breath in more and get more oxygen to your muscles aswell as carbon dioxide out of your body, this will give you more energy to improve your fitness on ;)

Answer 4

You do regular and extended cardio workouts at mid to high intensity. Running, skating, bicycling, aerobics - that kind of stuff.

Answer 5

increase the frequency of your cardio workouts, increase the intesity of your cardio workouts, and increase how long you do your cardio workouts, -apex ;)

Answer 6

You can increase your cardiovascular fitness levels by using techniques suggested by your doctor. Discussing this topic with a doctor or other specialist on health would help very much.

Answer 7

You can improve your aerobic Fitness level by attending a boot camp class. A personal trainer can also help pinpoint your weak areas and design exercises to help improvement.

Answer 8

You improve it by eating cheese