The bones of the thighs are called the femur.
do 100 squats to make our thighs soft then run or jog and that should work
No
no.
You tend to bounce with your thighs. That's why you should squeeze with your thighs. It will make you more secure and be easier on the horse's back.
Obesity
You can make your thighs and legs skinner without gaining any muscle by running long distance
Yes they do form lean thighs. If you do them the right way- front foot pointing forward, back foot also pointing forward- then they help build muscles in your calves and thighs. I do them after I workout and found my thighs were tighter than usual. So, it does help make your thighs lean.
You cannot actually lose 1 inch off of your thighs in 1 week. You can wear spandex to make your thighs appear an 1 smaller though.
There are many things you can eat that will go to the thighs. Eating sugars and starches will make you gain weight.
To make delicious crispy grilled chicken thighs at home, marinate the chicken in a mixture of olive oil, herbs, and spices for at least 30 minutes. Preheat the grill to medium-high heat and grill the chicken thighs for about 6-8 minutes per side, or until they reach an internal temperature of 165F. Make sure to flip the chicken thighs only once to achieve a crispy exterior. Enjoy your crispy grilled chicken thighs!
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