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The average PMHR can be calculated by taking the number 220 and then subtracting your age. For women, it should be 205 minus age.

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What is the formula in getting the highest of PMHR and lowest of THR?

To find the highest of the predicted maximum heart rate (PMHR), you can use the formula: PMHR = 220 - age. For the lowest target heart rate (THR), a common method is to calculate 50% of your PMHR. Therefore, the highest PMHR is determined by your age, while the lowest THR is derived by taking 50% of that PMHR value.


What is the formula in getting your PMHR and THR?

To calculate your PMHR (Predicted Maximum Heart Rate), use the formula: 220 minus your age. For THR (Target Heart Rate), determine a percentage of your PMHR, typically between 50% to 85%, depending on your fitness goals. For example, if you're 30 years old, your PMHR would be 190 (220 - 30), and your THR would range from 95 (50% of PMHR) to 161.5 (85% of PMHR).


What is the importance of knowing your PMHR and THR?

PMHR means, Predicted Maximum Heart Rateand THR means Training Heart Rate


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What the meaning of pmhr?

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