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What is the importance of knowing your PMHR and THR?

Anonymous

∙ 13y ago

Updated: 9/28/2023

PMHR means, Predicted Maximum Heart Rate

and THR means Training Heart Rate

Wiki User

∙ 8y ago

What else can I help you with?

Related Questions

What is the formula in getting the highest of PMHR and lowest of THR?

To find the highest of the predicted maximum heart rate (PMHR), you can use the formula: PMHR = 220 - age. For the lowest target heart rate (THR), a common method is to calculate 50% of your PMHR. Therefore, the highest PMHR is determined by your age, while the lowest THR is derived by taking 50% of that PMHR value.

What is the formula in getting your PMHR and THR?

To calculate your PMHR (Predicted Maximum Heart Rate), use the formula: 220 minus your age. For THR (Target Heart Rate), determine a percentage of your PMHR, typically between 50% to 85%, depending on your fitness goals. For example, if you're 30 years old, your PMHR would be 190 (220 - 30), and your THR would range from 95 (50% of PMHR) to 161.5 (85% of PMHR).

What is d PMHR and THR of a 16yr old boy whose highest heartbeat is 218 per minute?

IF THE BOY RUN AND RUN and he will stop put your hands on your pulse and count how many pulse beat do you have in how many minute

How do you compute PMHR?

The average PMHR can be calculated by taking the number 220 and then subtracting your age. For women, it should be 205 minus age.

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