What is the formula in getting the highest of PMHR and lowest of THR?

How can I prevent injury while throwing out my back? What are some effective postpartum tummy workout routines to help strengthen and tone the abdominal muscles after giving birth? Who will get the most benefit from a frolic acid supplement? Why is my chest sore after doing push-ups? Brad has been through a stress assessment recently His diet intake conforms to the dietary guidelines however his activity levels were very low What kind of physical activity would you advise Brad? How can I stop stuffing my bra? Why are more people breaking their arms? How much can a tall 8 year old girl way? What are the components of the fitness in shot putt? What is the best form for bench pressing for a max? What are the benefits of incorporating dynamic balance tests into a fitness routine? Will bowflex honor a warranty if you purchase a used version of their home gym? What are the differences between a belt-driven exercise bike and a magnetic exercise bike in terms of performance and functionality? Are pace workouts helpful for 5K runners? What spa in us is best place to lose weight? Does being African help you build muscle easier? How many years does it take to get a certificate in massage therapy? How do your legs stop hurting? Why did i gain weight after 3 months of working out and cardio? How long does it take to walk .4 miles?