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When a person does his workout, he effectively damages his muscle cells and depletes glycogen( energy reserve of muscle).
So after workout he feels drained and little bit of pain in his muscle. Thiis is what we refer to as sore muscle.
Eating 5-8 balanced meals a day combined with relaxation and rest will allow the muscle to recover fast and to perform better in next training session.
What else can I help you with?
How do you get rid of sore muscles fast?
Go to your local pharmacy. There is a large variety of cremes and patches to suite any muscle pains.
Should you get sore after workouts?
Yes, that means you worked out hard and worked your muscles good. Being sore just tells you that you did a good work out and if you want to get rid of soreness faster, i heard you should eat/drink protein right after the workout. Actually, I believe that you should wait one hour after a workout before eating.
How do you get rid of caneker sore?
try putting salt on your sore.
Can Clorox get rid of cold sore?
No.
How do you get rid of a cold sore in 30 minutes?
If it's all ready broken into a sore then you're probably not going to get rid of it in 30 minutes. Apply some ice to the sore then some cold sore cream.
How do you get rid of a sore on a hamster?
take it to the vet
How do you get rid of open sore on your face?
How do you get rid of open sores that been there almost a month.
How could you get rid of sore ball sack?
With a knife.
How do you get rid of a cole sore fast?
Don't torch it!
Will anbesol cold sore therapy work to get rid of a cold sore?
it depends how severe the cold sore is, personally the best remedy for me is mixing baking soda and a little bit of water to make a paste and applying it the sore it might burn but it will clear within 5 days and look better in 3.
How do you get rid of calf muscle?
People don't usually get rid of their calf muscles.
How do you get rid of a sore throat fast Home remedies?
Cough drops
