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Yes, that means you worked out hard and worked your muscles good. Being sore just tells you that you did a good work out and if you want to get rid of soreness faster, i heard you should eat/drink protein right after the workout.
Actually, I believe that you should wait one hour after a workout before eating.
What else can I help you with?
After your done swimming can you get sore?
I'm fifteen and I get sore after all my workouts.
What are the most effective workouts for sore muscles?
The most effective workouts for sore muscles are low-impact exercises like swimming, cycling, or yoga, as they help increase blood flow and promote muscle recovery without causing further strain. Stretching and foam rolling can also help alleviate soreness by loosening tight muscles.
How do muscles get used to strenuous workouts?
keep doing the wrokouts. ur body will evetually get used to them ,and u wont always be so sore!
Do light workouts stunt growth?
Light workouts should not stunt growth at all, but bench pressing heavy weights can.
Why do my biceps not get sore after working out?
Your biceps may not get sore after working out because your body has become accustomed to the exercises you are doing, or because you are not challenging your muscles enough. It is important to vary your workouts and increase the intensity to continue seeing progress and feeling soreness in your muscles.
Why are my arms never sore after working out?
Your arms may not be sore after working out because your muscles have adapted to the exercises you are doing, or you may not be challenging your muscles enough to cause soreness. It's important to gradually increase the intensity of your workouts to continue seeing progress and avoid plateaus.
How long should workouts be?
Depends how much you are in shape or you are even in shape
Does magnesium supplements really help with muscle pain?
Magnesium for repairing sore muscles can work along with fish oil and protein powders which help to restore muscles faster after workouts.
Why aren't my abs sore after a workout?
Not feeling sore after a workout could be due to various reasons, such as your body being accustomed to the exercises, not pushing yourself hard enough, or having good muscle recovery. It's important to vary your workouts and challenge your muscles to continue seeing progress.
Would a man's penis be sore because of not being circumsized?
No. It might be more sensitive, but should not be sore.
Should you put heat on a sore back?
Yes you should it helps the pain I have a really sore back too and the heat pack is really helping
Is it safe to use an ear hearing aid when I have an open sore within the ear?
You should not use a hearing aid when their is an open sore. Allow the sore to heal.
