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Exercise:
1. Exercise for strength with heavy weights but with 20 to 30 repetitions.
2. Exercise for endurance and blood flow by running, biking, rowing, etc, for at least half an hour. An hour is better. This exercise is done correctly when your breathing rate increases, your pulse is over 120 bpm, you get a good sweat going, and it is done for a long enough time.
Warm up before exercising by stretching all the muscles you can for 10-15 minutes.
Cool down with exercise that is very easy for about 10 minutes.
What else can I help you with?
How can you keep your muscles healthy?
Keep a balanced and healthy diet, consume a lot of water and give time for the muscles to rest.
How can you keep your muscles strong and healthy?
Drink MILK
Why should you have a healthy nutrition?
There are many reasons to have healthy nutrition. Healthy nutrients keep your heart beating, your brain active and your muscles working. Nutrients also help build and keep bones, tendons, and muscles strong.
Why do you need to keep the muscular system healthy?
So that your muscles work?
What are the three things you can do to keep your skeletal muscles and systems healthy?
Rest, Exercise, and eat healthy foods
What are 2 characteristics of skeletal muscles?
involuntary and long
What are the muscles in your abdominal cavity?
There are the abdominal muscles and the oblique's. They help to keep you standing straight and when working properly, your back healthy.
How might does exercise help you?
It helps to maintain a healthy figure and keeps your heart healthy. Also, you will have some muscles if you keep at it!
How does your muscles work with other systems to keep the body healthy?
because it just does gosh
The protein enables the muscles to?
Protein enables your muscles to become healthier, also to build up your muscles. Protein is a good source to keep in your body to become healthy.
Are foods with high protein bad?
High protein foods are not bad for you. They provide the body with amina acids which aid in developing healthy muscles. Healthy muscles will keep your body fit and able to move better.
How to keep muscles healthy and strong?
To keep muscles healthy and strong, it is important to engage in regular exercise, eat a balanced diet rich in protein and nutrients, stay hydrated, get enough rest and sleep, and avoid harmful habits like smoking and excessive alcohol consumption.
