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To reduce fat anywhere on your body you need to generate enough energy to burn fat. The standard 3 sets of 12 to 20 reps will not work for long. Do 5 repetitions as quickly as possible of say SQUATS, take a brief pause, and repeat; do this for 15 minutes.
Never do anything to fatigue - this is counter-productive.
What else can I help you with?
How do you burn fat and reduce muscle on my thighs?
if you ever have big thighs the way how to do it is to do knee crunches
How can I lose weight on my thighs when I'm on the pill?
A sensible diet and regular exercise will reduce your general body fat.
Are fat thighs healthy thighs?
fat thighs, no. but keep in mind fat and bone isn't the same. to some people my thighs are bigger, that's because I'm medium boned. to some people their thighs are bigger than mind. their larger boned. its not always fat, and actually can just be bone
Do swimsuits make butts look big?
No, fat butts make butts look big.
Has Sakshi tanwar shown her thighs?
no but we can imagine her fat thighs
How do you reduce excess fat in thighs?
Diet, excersise and starve yourself you'll loose a lot of weight really fast trust me it works.
Why are your upper arms and thighs fat?
Thighs are where large muscles are, but they are also where many people (especially women) store fat in their bodies.
What parts of the body need fat?
Thighs
How are will and a fat hippo alike?
They got big butts
Is Djibouti famouse for big butts?
Cause there fat
Where is body fat stored in a women?
Buttocks and thighs.
reduce fat?
reduce fat
