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When you engage in physical activity the cardiovascular system is affected immensely. The pumping muscles within your heart, the muscles of your skeletal structure, your blood vessels and red blood cells all grow in size or number when you perform regular exercise. It is through this steady changing process that your body will begin to transport more blood, oxygen and nutrients and also increase its ability to remove waste from it. Keeping your cardiovascular system healthy through exercise will assist in preventing serious health conditions such as heart attack and stroke.

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